Mindfulness is a way of being present in the moment, both internally and externally. Mindfulness has been proven to improve relationship satisfaction, stress, overall emotional health, and increase empathy towards …
7 Tips for Dealing with Holiday Stress Through Mindfulness Read More »
The holiday season might be “the happiest season of all,” but we tend to feel exhausted rather than grateful with the gift buying and preparations. With Hanukkah, Christmas, and New …
How to Practice Mindfulness as a Family Unit During the Holiday Season Read More »
Practicing mindfulness has proven beneficial in many ways and taking it a step further to practice mindfulness in nature can bring your experience to a whole new level. Experiencing mindfulness …
While it appears to be hardwired in our brains, compassion can be developed for better relationships and experiences in our everyday lives. As you commit to practicing compassion, your relationships …
The start of a new school year can bring on many emotions for students and parents, including excitement, anticipation, anxiety and fear. Change is difficult for all of us, yet there are ways to make the transition smoother. Here are eight tips to help ease you back into the school year.
Learning how to communicate effectively will help you connect and establish relationships with others more easily.
Anxiety and stress are common among high school and college students, but learning healthy techniques such as mindfulness can help you feel your best.
Today’s world is more challenging for children. Technology and American culture have increased the pace we are living. The immediate gratification they receive through video games provides a neurological dopamine …
Mindfulness for Pre-K through Middle School Kids Read More »
Your thinking and emotions affect the way you interact with the world – yet much of what you think and believe is unconscious. Negative thoughts and beliefs limit you and …
The Difference Between Therapy or Counseling, and Mindfulness Read More »
Getting a good night’s sleep is something we all hope for but often don’t get. Oftentimes we think we need more sleep, but really what is needed is a better-quality …
7 Tips for Improving Your Sleep with Mindfulness Read More »