10 Tips for Loving Yourself
We live in a culture where we are inundated with suggestions and products that leave us wanting more, pushing for better, and sitting in a constant state of comparison. While …
5 Tips for Managing Stress
Mindfulness helps you direct your attention to where you want to focus, instead of having the brain take you off to situations you cannot control in present moment. It can …
Why Should You Want to Try Mindfulness?
Did you know that your mind wanders about half of the time? That’s what Harvard found in their worldwide study released in 2010. Yet, the present moment is the only …