Mindfulness Studio Houston
Certified Mindfulness Instructors
Individual and Group Classes
School and Corporate Presentations
Join Our Newsletter
Website Changes
Mindful Being is now part of The Jung Center of Houston’s Mind Body Spirit Institute. Ann Friedman and Michele Pola can be reached through this link.
WHAT IS
Mindfulness?
- Training the mind to focus attention on present moment;
- Being in the here and now with open, curious, kind attention;
- Learning acceptance of what we cannot change;
- Recognizing our biased and distorted thoughts and letting them go;
- Being with difficult emotions and understanding what they might be needing;
- Letting go of our judgments of self and others and using discernment instead;
- Developing equanimity, compassion, and loving kindness.
